PHOLOURIE

Here’s a simple but delicious pholourie recipe, whenever i feel homesick, this is my go to snack ๐Ÿ™‚

INGREDIENTS

  • 6 cups flour
  • 2 cups split peas powder
  • 2 packs yeast
  • 2 tsps salt (or to taste)
  • 2 tsps saffron powder
  • 4 tsps minced bandania (or cilantro)
  • 2 tsps minced garlic
  • minced hot pepper (to taste)
  • warm water
  • vegetable or canola oil for frying

DIRECTIONS

1. Mix the first 8 ingredients together and add the warm water until you get a semi firm dough

2.Then cup your hand and beat air into the dough

3. Let rest for 30 mins

4. Heat about 1 inch of oil over medium high heat

5. Drop rounded dough by the tbsp into oil and fry until golden

6. Serve with all your favorite condiments, tamarind sauce, mango chutney and pepper sauce.

TIP : Its much easier to use a small to medium cookie scoop to form the pholourie into round balls

Advertisements

QUICHE CUPCAKES

If you need something quick and easy *and low carb* that you can make ahead for breakfast, give this a try! It’s a favorite in my home and you can change-up the ingredients! I’ll use whatever I have on hand! Spinach, bell peppers, mushrooms, bacon, sausage and extra cheese, go wild! ๐Ÿ˜๐Ÿ˜

Ingredients

  • 3 eggs
  • 3 egg whites
  • 3 cups baby spinach
  • 1/4 cup onion, chopped
  • 1 tsp garlic minced
  • 1/4 cup milk
  • 12 slices deli ham or turkey
  • salt and pepper to taste
  • 1/3 cup shredded mozzarella cheese (cheddar is yum too!)

Directions

1. Preheat the oven to 375F and spray a muffin tin with non fat cooking spray.
2. Spray a saute pan with cooking spray and saute the onions until they become translucent. Add the spinach and garlic and continue to saute until wilted. Remove from heat.
3. In a large mixing bowl, whisk together the whole eggs, egg whites, milk, salt, and pepper until frothy. Stir in the spinach mixture and cheese.

4. Push the ham into each muffin hole by gently pressing it in the bottom so the ham creates the crust for the quiche. Try to make sure the ham isnโ€™t sticking to far over the edge or it will burn during cooking.

5. Pour the egg mixture into each muffin hole and cook for 20 minutes or until the egg is cooked through and becomes fluffy.

6. These are great warm or cold and will keep well in an airtight container in the refrigerator.

IMG_20180905_151539841.jpg

๐ŸŒบSORREL ๐ŸŒบ

๐ŸŽ„๐ŸŽ…Season’s greetings everyone!!๐ŸŽ„๐ŸŽ… We’re 22 days away from Christmas and since I’m in the spirit, I thought I’d whip up a batch of sorrel! Sorrel (Hibiscus) is a popular drink in Caribbean homes throughout the Christmas season.

I recently received my Decemberย Callalooboxย and it was full of goodies! Sorrel, lime pepper sauce, hot chow, mixed essence, black cake and split peas *which isn’t in the picture because I have no self-control and I ate it right away ๐Ÿ˜‚๐Ÿ˜‚*. Check outย Callalooboxย to get these products I’ve used in this recipe and a whole lot more! The boxes would make great presents for those who love Caribbean food or those who are ready to spice up their kitchens ๐Ÿ˜Š. Callaloobox is a new U.S. based subscription box service featuring seasonings, marinades and hot sauces from the Caribbean. Each box contains different products considered to be cornerstones of Caribbean cooking. When you receive the box, you’ll find an info sheet describing the main ingredients in each product along with some uses and helpful hints! Check them out here

I made a quick video showing how easy it is to make this delicious drink!

 


Ingredients

  • ย 3 oz dried sorrel
  • 2 cinnamon sticks
  • 3 grains clove
  • 1 1/2 cups sugar
  • 4 1/2 cups water
  • 1 tsp mixed essence

Directions

1. Bring the water to a boil

2. Add all the other ingredients and stir for 1 minute.

3. Cover and remove from heat and let steep for at least 1 hour.

4. Taste for strength and sweetness. If it’s too strong, add water. If too tart, add sugar.

5. Strain liquid into a jug or bottle and refrigerate.

Enjoy cold!

CREPES

Hey all! We experimented with crepes this morning because we’re getting bored with scrambled eggs. It was easy and pretty quick to throw together. I paired it with a fresh mixed berry compote and all was well at the breakfast table again ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‹

INGREDIENTS

1 cup flour

1 1/2 tbsps sugar

1/4 tsp coarse salt

3 tbsps butter (melted)

4 eggs

1 1/2 cups milk

DIRECTIONS

1. Put all ingredients in a blender for about 30 secs until smooth and bubbles appear on top

2. Let the batter sit for about 15 mins, then warm a 12″ pan over medium/low heat. 

3. Add a little butter to the pan and pour about 1/3 cup of batter into the pan and swirl till it reaches the edges

4. Cook for 2-3 mins then gently flip and cook for another minute.

5. Roll the crepe onto a plate and serve with your favorite toppings.

We had a lot of berries so we made a mixed berry compote.

MIXED BERRY COMPOTE

Here’s a simple recipe that can be made with fresh or frozen berries. I like to use it over crepes, cheesecake, sweet breads etc ๐Ÿ˜‹๐Ÿ˜‹

INGREDIENTS

3 cups berries ( I like raspberries, blueberries, blackberries)

2 tbsps lemon juice

1/4 cup brown sugar

3 tbsps butter

DIRECTIONS

1. Put skillet over medium/low heat and melt butter.

2. Add sugar and lemon juice and stir until dissolved.

3. Add berries and stir gently until the juices spring.

4. If you like a thicker sauce you can mix some cornstarch with cold water and add to the compote and cook for a couple more minutes until thickened. 

Serve warm over crepes, or on cheesecake, sweetbreads, muffins, a hamburger ๐Ÿ˜‚ ok maybe not a hamburger. 

PUMPKIN AND CREAM CHEESE MUFFINS

My mini chef and I experimented with pumpkin muffins today and it was quick and super easy! They are moist and yummy, can’t wait to have another for breakfast!

Filling Ingredients

8-ounces cream cheese, softened
1/4 cup granulated sugar
1/8 teaspoon vanilla

Muffin Ingredients

1 package spice cake mix
15-ounces canned pumpkin

Optional: confectioners sugar to sprinkle on top 

Directions

1. Preheat oven to 350 degrees. Put muffin liners into pan.

2. Beat filling ingredients together until combined.

3. Beat muffin ingredients together until combined. (only use the mix and the pumpkin, nothing else) Batter will be thick.

4. Drop about 1 tablespoon of the batter into each muffin cup, spreading it to cover the bottom.


5. Drop in a level tablespoon of filling.

6. Cover with enough batter to fill the muffin cups full.

7. Bake at 350 degrees for 20-25 minutes

Makes 12 muffins

THE BEST CINNAMON ROLLS EVER!!

So today was the first day of my diet….. and I made cinnamon rolls ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The universe was trying to tell me something because this recipe fromย twopeasandtheirpodย kept appearing on my news feed! You must try this recipe! It’s so delicious!

yield:ย 30 CINNAMON ROLLS

cook time:ย 17 MINUTES

INGREDIENTS:

FOR THE CINNAMON ROLLS:

  • 2 packages yeast (4 1/2 teaspoons), dissolved in 1 cup lukewarm water
  • 6 tablespoons shortening (Crisco)
  • 1 cup granulated sugar
  • 8 cups unbleached all-purpose flour (you might need more if the dough is sticky, up to 9-10 cups)
  • 2 cups hot water
  • 2 eggs, beaten
  • 1 tablespoon salt
  • Softened butter
  • Brown sugar
  • Raisins
  • Cinnamon

FOR THE FROSTING:

  • 4 tablespoons unsalted butter, softened
  • 2 cups powdered sugar
  • 4 tablespoons milk
  • 1 teaspoon vanilla extract

    DIRECTIONS:


    1. 1. Add yeast to cup of lukewarm water and sprinkle in a little sugar. Set aside for about five minutes.
      2. In the bowl of a stand mixer, add shortening, sugar, and salt to hot water and beat for 30 seconds, using the beater blade. Let cool to lukewarm temperature. Stir in 2 cups of flour and mix until smooth. Add yeast mixture and mix until well combined. Mix in the beaten eggs.
      3. Gradually stir in the remaining flour and mix with the dough hook for about 2 minutes. Remove dough from the bowl and place on a lightly floured counter. Knead by hand, add a little flour if the dough is still sticky. Knead until dough feels satiny and smooth.
    2. IMG_20171004_182733130.jpg

4. Cover and let rise for 30 minutes. After the dough has doubled in size, remove it from the bowl and divide it in half. With a rolling pin, roll one half of the dough into a rectangular shape. Spread dough evenly with softened butter. Sprinkle dough with brown sugar, raisins, and cinnamon. Make sure you use LOTS of brown sugarโ€ฆyou can omit the raisins, but my family loves them, and sprinkle on loads of cinnamon.

 


5. Roll up dough into one long roll. Cut rolls, using a piece of dental floss or thread, about two inches thick. Place rolls in greased 9X13 baking pans. Now follow the exact same steps with the other half of the dough.

 

6. Let the rolls rise until double in bulk. Bake at 425 degrees for 10 minutes. Reduce heat to 350 degrees and bake until brown-only about 5-7 more minutes. Remove from the oven and let the rolls cool to room temperature.

7. While the rolls are cooling, make the frosting. In a medium bowl, whisk together butter, sugar, milk, and vanilla. Frost the cooled cinnamon rolls generously!




LEMON AND HERB COMPOUND BUTTER

This is my favorite topping for a baked potato or steak! So fresh and herby, definitely a must try!

INGREDIENTS

1/2 cup butter slightly softened
2 tbsp lemon juice
1/4 cup parsley finely chopped
2 tbsp chives finely chopped
2 tsp minced garlic
1 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper

DIRECTIONS

1. Puree all ingredients in a food processor until smooth

13147524_10156811486530431_4048866492212595580_o13123169_10156811486550431_5230737139091772190_o
2. Scoop mixture into plastic wrap and roll into a log, refrigerate until firm.

13130963_10156811486490431_6868590710836005942_o13116311_10156811487085431_2144726910666418180_o

Use this yummy compound butter on steaks, shrimp, steamed veggies, baked potatoes or in soups and stews. The possibilities are endless!

13173256_10156811487420431_1905398900499296732_o

SUPER QUICK CHOCOLATE CAKE IN THE MICROWAVE! YES!

SOOOO… no dessert?! what to do? Chocolate cake in the microwave in less than five minutes and minimal clean up?!? What?!? YES PLEASE PASS IT OVER HERE!

I stumbled across this recipe fromย A Table for Twoย and I just had to try it as the chocolate cravings were stabbing me in head! You have to try this! Mix it up, add more stuff, Iย used chocolate and peanut butter chips!

INGREDIENTS

  • 1/4 cup AP flour
  • 2 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 2 tbsp white sugar (Iย added an extra tsp)
  • 1/8 tsp salt
  • 1/4 cup + 1 tbsp milk
  • 2 tbsp vegetable oil
  • 1 tbsp hazelnut chocolate spread

DIRECTIONS

  1. Mix dry ingredients together in a bowl
  2. Mix in oil and milk until batter is smooth with no lumps
  3. Pour into a microwave safe mug with enough space for the cake to rise without pouring over
  4. Drop chocolate spread or chips or whatever floats your boat in the middle, no need to push it down.
  5. Put a paper towel in the microwave and place mug on top of paper. Microwave on high for 70 seconds.

And that’s it folks! Warm, moist chocolate cake in under 5 mins! Your tummy will thank you! ๐Ÿ˜€

IMG_20150716_201452497IMG_20150716_201902634_HDR

ย ย IMG_20150716_201945160IMG_20150716_202310124ย ย IMG_20150716_202407719

AU GRATIN POTATOES

Au gratin potatoes is an easy dish that goes with almost anything! The ingredients are cheap and you probably already have them in your pantry or fridge! This is a slightly lightened version *so I can eat a little more of it yay me!*. Give this a try if you’re bored of the same old mashed potato as a side every week. *I still love you mashed potatoes, you complete me!* ๐Ÿ’•

We had this yummy cheesy potato dish with cajun grilled salmon and roasted garlic asparagus! ย Here’s my salmon stealing superhero Hailey โค ๐Ÿ˜€DSC_6107

INGREDIENTS

    • 1 tablespoon butter
    • 1 medium onion, thinly sliced
    • 1 -2 tablespoon flour
    • 2 cupsย low fat milk
    • 2 lbs potatoes, thinly sliced
    • 2 cups shredded low-fat cheese ( I use extra sharp cheddar and mozzarella)
    • 1 teaspoon salt
    • 1โ„4ย teaspoon black pepper
  1. DIRECTIONS
  2. Heat oven to 375 degrees.
  3. Thinly slice potatoes (I used my food processor, I love that thing)906709_10155507786105431_3595937942901911516_o
  4. Coat a 2-quart baking dish with cooking spray.
  5. Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).11206619_10155507786060431_8762224442090326059_o
  6. Stir in flour, then slowly add in milk.
  7. 11194409_10155507786475431_6884644291803507043_o
  8. Add in potatoes; stir to mix; bring to a boil.
  9. Stir in 1 cup cheese, salt and black pepper.11148832_10155507786470431_6750918319184762305_o
  10. Pour mixture into prepared baking dish then spread out.
  11. Bake for 1 hour uncovered.
  12. After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.
  13. 11165047_10155507786490431_801498758716641130_o
  14. Change oven to broil heat.
  15. Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).10854295_10155507786915431_1677532549819606027_o
  16. Cool 5 minutes before serving
  17. 11194505_10155507786975431_2510220217835346557_o