CITRUS CAULIFLOWER RICE

Hey guys! I’ve been testing some healthier recipes that I’ve found in books and online. Today’s experiment was cauliflower rice! I hate cauliflower, but this actually had a nice taste 😁😁😋

INGREDIENTS:
  • 1 large head fresh cauliflower (about 2-3 pounds)
  • 2-3 tablespoons ghee (for cooking & flavoring) *you can also try butter or flavored coconut oil*
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1 clove garlic, minced (about 1 teaspoon)
  • 1/2 teaspoon Aleppo pepper (or crushed red pepper flakes)
  • zest from 1 lemon (about 1 tablespoon)
  • 2 teaspoons lemon juice (I used 1 1/2 tbsps ♥️ lemon)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup fresh parsley leaves, minced (about 2 tablespoons)
DIRECTIONS:

  1. Prep the cauliflower. Break the cauliflower into florets, removing the stems. Place the florets in the food processor bowl and pulse until the cauliflower looks like rice. This takes about 10 to 15 one-second pulses. You may need to do this in a few batches to avoid overcrowding (which leads to mush).

2. Cook the aromatics. Place 2 teaspoons ghee in a large, nonstick skillet and heat over medium-high, about 3 minutes. Add the onion and cook until it’s translucent, about 5 minutes. Add the garlic and Aleppo pepper and stir-fry until fragrant, about 30 seconds

 

3. Finish it up. Add 1-2 tablespoons ghee to the pan, along with the cauliflower, lemon zest, lemon juice, salt, and pepper. Stir everything together and sauté until the cauliflower is tender, about 5-7 minutes. Stir in the parsley, try a bite, then add more salt and pepper, if necessary.

 

MIX IT UP!

Replace the lemon zest & juice with lime and swap in cilantro instead of parsley.

Keep the lemon and replace the parsley with fresh or dried rosemary.

Meal prep fajita bowls: citrus caulifower rice, chicken, peppers and onions, guacamole, pineapple chow
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BUTTER COOKIES

If you love melt in your mouth butter cookies you need to try these! It’s a softer batter so you can pipe easily with it. This is one of my childhood faves ❤️❤️

Do yourself a favor and make a double batch, trust me 😂😋😋

INGREDIENTS

  • 9 oz butter at room temperature
  • 3/4 cup powdered sugar
  • 1 tsp vanilla extract
  • 2 cups flour
  • Rainbow sprinkles (optional)

DIRECTIONS

  1. Preheat oven to 350 F, line baking sheets with parchment paper.
  2. Place butter in stand mixer (or you can use a hand mixer) and mix until creamy.
  3. Add sugar and vanilla extract and continue mixing for 12 mins until it becomes white and creamy.
  4. Using a spatula mix (sifted) flour into the mixture until completely combined.
  5. Put batter into a piping bag with a star tip (1/2″ to 1cm)
  6. Form cookies on the prepared sheets, sprinkle with rainbow sprinkles.

6. Bake for 12 mins or until the base turns light brown.

7. Let the cookies cool completely before serving.

CREPES

Hey all! We experimented with crepes this morning because we’re getting bored with scrambled eggs. It was easy and pretty quick to throw together. I paired it with a fresh mixed berry compote and all was well at the breakfast table again 😂😋😋

INGREDIENTS

1 cup flour

1 1/2 tbsps sugar

1/4 tsp coarse salt

3 tbsps butter (melted)

4 eggs

1 1/2 cups milk

DIRECTIONS

1. Put all ingredients in a blender for about 30 secs until smooth and bubbles appear on top

2. Let the batter sit for about 15 mins, then warm a 12″ pan over medium/low heat. 

3. Add a little butter to the pan and pour about 1/3 cup of batter into the pan and swirl till it reaches the edges

4. Cook for 2-3 mins then gently flip and cook for another minute.

5. Roll the crepe onto a plate and serve with your favorite toppings.

We had a lot of berries so we made a mixed berry compote.

MIXED BERRY COMPOTE

Here’s a simple recipe that can be made with fresh or frozen berries. I like to use it over crepes, cheesecake, sweet breads etc 😋😋

INGREDIENTS

3 cups berries ( I like raspberries, blueberries, blackberries)

2 tbsps lemon juice

1/4 cup brown sugar

3 tbsps butter

DIRECTIONS

1. Put skillet over medium/low heat and melt butter.

2. Add sugar and lemon juice and stir until dissolved.

3. Add berries and stir gently until the juices spring.

4. If you like a thicker sauce you can mix some cornstarch with cold water and add to the compote and cook for a couple more minutes until thickened. 

Serve warm over crepes, or on cheesecake, sweetbreads, muffins, a hamburger 😂 ok maybe not a hamburger. 

GOOLAB JAMOON

Here we have my favorite Indian sweet with a Caribbean twist, goolab jamoon. The fragrant, rich dough is heavenly. It’s the second sweet that I learned make from my mama *grandmother*. Now I’ve visited a couple Indian restaurants in the US and whenever I order the goolab jamoon I get something totally different! It’s these round balls soaked in syrup. Which leads me to believe that the recipe must have changed on its way to the Caribbean from India.

Nevertheless both are deliciously sweet and I can easily eat them all in one sitting 😂😂

INGREDIENTS

1 cup butter
4 cups flour
1 tsp ground cardamom
1/2 cup powdered milk
1 can condensed milk
1/2 cup evaporated milk
1 cup oil for frying
2 cups white sugar
1 tsp grated ginger
4 cups water

DIRECTIONS

1. Rub butter into the flour, cardamom and powdered milk until crumbly

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2. Add the other milks to the flour and knead lightly to combine. * Or use a food processor with dough blade*

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3. Form almond shapes about 2 inches long and deep fry until golden brown

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4. Boil sugar, ginger and water to a thick syrup (it should spin a thread when the spoon is raised)
5. Pour syrup over the fried goolab jamoon and stir continuously until the sugar crystallizes .

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LEMON AND HERB COMPOUND BUTTER

This is my favorite topping for a baked potato or steak! So fresh and herby, definitely a must try!

INGREDIENTS

1/2 cup butter slightly softened
2 tbsp lemon juice
1/4 cup parsley finely chopped
2 tbsp chives finely chopped
2 tsp minced garlic
1 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper

DIRECTIONS

1. Puree all ingredients in a food processor until smooth

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2. Scoop mixture into plastic wrap and roll into a log, refrigerate until firm.

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Use this yummy compound butter on steaks, shrimp, steamed veggies, baked potatoes or in soups and stews. The possibilities are endless!

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ALFREDO SAUCE

I’m backkkkk!!! Sorry I’ve been away so long, but life sometimes gets in the way. I’ve missed my followers and I’m excited to get back into all things food! So let’s start with this yummy Alfredo Sauce recipe I found today on food.com, I’ve adjusted it to suit my taste. You have to try this super creamy sauce soon! Pair it with some blackened or spicy grilled chicken or shrimp and you’re golden!

INGREDIENTS
16 ounces linguine
4 cloves garlic chopped finely
1 1⁄2 pints heavy cream
1⁄2 cup butter
3 tablespoons cream cheese
1⁄2 teaspoon garlic powder
1⁄2 cup grated parmesan cheese
salt and pepper

DIRECTIONS
1. Cook pasta according to package directions, drain and set aside.

SAUCE:.
1. Put butter in large saucepan on medium heat, add chopped garlic and cook for about 30 secs, add cream cheese, let melt, stir in 1 pint of heavy cream.
2. Let simmer for 5 minutes, stirring frequently.
3. Slowly stir in the parmesan cheese, about 1/4 cup at a time.
4. Add garlic powder, salt and pepper if desired. Simmer for about 15 minutes on low heat, stirring frequently.
5. If sauce seems to be really thick then slowly stir in the rest of heavy cream.
6. Toss pasta with sauce, garnish with freshly grated parmesan cheese

NOTE : I love using fresh broccoli, so I sautéed about 4 cups of broccoli in a little butter with 4 cloves chopped garlic, red pepper flakes and a little sea salt. Then I added it to the sauce.

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AU GRATIN POTATOES

Au gratin potatoes is an easy dish that goes with almost anything! The ingredients are cheap and you probably already have them in your pantry or fridge! This is a slightly lightened version *so I can eat a little more of it yay me!*. Give this a try if you’re bored of the same old mashed potato as a side every week. *I still love you mashed potatoes, you complete me!* 💕

We had this yummy cheesy potato dish with cajun grilled salmon and roasted garlic asparagus!  Here’s my salmon stealing superhero Hailey ❤ 😀DSC_6107

INGREDIENTS

    • 1 tablespoon butter
    • 1 medium onion, thinly sliced
    • 1 -2 tablespoon flour
    • 2 cups low fat milk
    • 2 lbs potatoes, thinly sliced
    • 2 cups shredded low-fat cheese ( I use extra sharp cheddar and mozzarella)
    • 1 teaspoon salt
    • 1teaspoon black pepper
  1. DIRECTIONS
  2. Heat oven to 375 degrees.
  3. Thinly slice potatoes (I used my food processor, I love that thing)906709_10155507786105431_3595937942901911516_o
  4. Coat a 2-quart baking dish with cooking spray.
  5. Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).11206619_10155507786060431_8762224442090326059_o
  6. Stir in flour, then slowly add in milk.
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  8. Add in potatoes; stir to mix; bring to a boil.
  9. Stir in 1 cup cheese, salt and black pepper.11148832_10155507786470431_6750918319184762305_o
  10. Pour mixture into prepared baking dish then spread out.
  11. Bake for 1 hour uncovered.
  12. After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.
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  14. Change oven to broil heat.
  15. Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).10854295_10155507786915431_1677532549819606027_o
  16. Cool 5 minutes before serving
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CHOCOLATE RICE KRISPY TREATS

I’ve realised that inviting people over and telling me 20 minutes before they arrive is a genetic trait of my husband and it’s now presenting itself in my son *slaps forehead* *mutters curses*

Yesterday I had to come up with a very quick dinner and a treat for his little friends. Baking a cake or cookies would take too long, jello takes forever to set and pie takes even longer than forever. As I stood there staring into my pantry I noticed a box of rice krispies in the corner! EUREKA! Rice krispy treats! Quick, easy and done in less than 10 minutes, perfect!

I fancied it up a little with some left over Reese’s Pieces from Easter * Ok ok I keep a secret stash in my underwear draw because that’s the only place none of my kids or the hubs would look in 😀 You can try adding sprinkles, m&m’s, or whatever you have on hand….well….maybe not sardines.

Here’s my quick recipe!

  • 4 tbsp butter
  • 16 oz mini marshmellows
  • 1 tsp vanilla
  • 6 cups rice krispies ( rice cereal)
  • chocolate chips
  • reese’s pieces or m&m’s or chocolate chips for toppings

DIRECTIONS

  1. Melt butter over medium heat.
  2. Add marshmellows and stir frequently until melted.11157480_10155462625375431_3922704741067483146_o11201009_10155462625360431_6835278920603296914_o
  3. Add vanilla and stir.
  4. Pour in rice krispies and a handful of chocolate chips and stir well.11181220_10155462626335431_1979718894280703942_o11121884_10155462626060431_8963093986027091071_o
  5. Remove from heat and pour into a pan and let cool a little.11201000_10155462626510431_1233270786509801748_o
  6. Spray hands with cooking spray or a little oil (this keeps it from sticking to your skin) and press until flat and smooth.11163111_10155462627320431_3282940358116024881_o
  7. Add more toppings on top and press in! Easy peasy!11145124_10155462628365431_9081881690324473289_o

 I’m bringing this treat to fiesta Friday with the dynamite duo of J & J! That’s Justine @ Eclectic odds n sods andJhuls @ The Not So Creative Cook

Sweet potato brulee

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  • 6 cups hot mashed sweet potatoes (about 4 pounds)
  • 3cup whole milk
  • 3 tablespoons butter, softened
  • 2 tablespoons honey
  • 1teaspoon salt
  • 1 teaspoon ground cinnamon ( i use 2 tsps because i live on the edge)
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon vanilla
  • 1⁄4 cup packed brown sugar
  • cooking spray
  • extra brown sugar for sprinkling

DIRECTIONS

  1. Preheat broiler.
  2. Combine first 9 ingredients in a bowl. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray or you can use individual ramekins. Sprinkle extra brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).