EGGS AND SALTFISH

Hey guys! So I’m still under the weather *bummer* and I find that dishes from my home always make me feel a little better. Today I made a quick breakfast that my mom always made a few times a week.

It’s really just eggs, saltfish *salted cod or bacalao*, sliced onions and a piece of hot pepper *I use habanero*. Boil the fish for a few minutes to remove some of the salt and shred it. Slice the onions and pepper. Add about a tbsp of oil (coconut or vegetable) to frying pan and heat. Sautรฉ onions, saltfish and pepper until lightly browned, add your eggs and stir until cooked through. Serve with avocado slices, roti *flat bread* or wraps and more pepper sauce if you can handle it, my favorite is Berties pepper and pimento sauces. ๐Ÿ˜‹

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SMOKED HERRING FRIED RICE

Sometimes the best dishes have the fewest ingredients, and it’s certainly the case with this dish! After working all day in the cane fields, this is what my grandfather always wanted to eat. At first I despised that smoky fishy smell, but as I grew older *and was forced to eat it enough times*, I started to appreciate that smoky fish smell and the pungent long-lasting flavor.

Imagine my surprise when my 4 year old walked into the kitchen when I was cooking this and said ” MMMMMM what’s that deliciousssss smell?!?.” He has to be out of his little mind!

When I bake cookies, he says nothing, cakes, nothing, pies, nothing…smoked herring and he goes crazy! Maybe he has some of my Caribbean roots after all!

All you need for this dish is some left over rice, sliced onions, habanero pepper *if you’re feisty*, and some smoked herring that’s been soaked to remove some of the salt and chopped into little pieces.

Heat a little oil in your frying pan and saute onions, pepper and smoked herring. Toss in your rice and let it warm through. Easy peasy right?

Give it a try!

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JERK CHICKEN

Jerk chicken….Don’t mind if I do! ย I absolutely love Jamaican food, but jerk chicken is easily my favorite, it’s so spicy, savory and slow cooked to perfection! If I had to eat this everyday for the rest of my life ย I wouldn’t complain!… well maybe after a month I might get a little bothered ๐Ÿ˜‰

The best part is how easy it is to make! My marinade of choice is Walkerswood Jerk Seasoning. I let my chicken marinate for a day or more, and then I toss it in the oven at 350 F for 45 mins, and thenย move the chicken to the grill over medium low heat. Baste with your favorite BBQ sauce and let the meat slowly cook and the sauce to caramelize beautifully. Let cool, then cut and serve with pasta salad, rice and peas, fried plantains and maybe even a couple of festivals! Which reminds me, I really want to eat a festival now… *drools*

INGREDIENTS

  • Whole chicken quartered
  • Jerk seasoning marinade *I prefer Walkerswood hot and spicy*
  • Lime juice

DIRECTIONS

  • Cut chicken into quarters and wash with lime juice.
  • Add 2 oz of marinade ย per pound of chicken.*I love Walkerswood jerk marinade but there are other brands*
  • Massage marinade into meat as well as under the skin. *please wear gloves if you don’t want your hands to be on fire*
  • Let chicken marinate for at least 2 hours or over night for intense heat and flavor.
  • Bake chicken at 350F for 45 mins. Reserve about 1/4 cup of drippings.
  • Add the drippings to 2 cups of your favorite BBQ sauce and reduce.
  • Put chicken on grill over medium to low heat and baste with your sauce.
  • Cook until finished!